5 affirmations to help you speak your truth
Speak those affirmations out loud to yourself whenever you feel vulnerable, shy or insecure about speaking up, saying what you really mean and that is meaningful to you:
- My voice matters.
- My insight is welcome, needed and valuable.
- It is safe for me to speak my truth.
- I speak with courage, compassion and love.
- I am heard
Fear of rejection, fear of insignificance, and the fear of not being heard are very common fears that can tighten your throat chakra and make it hard for you to express your truth authentically. These 5 affirmations help you to speak up with more ease. They strengthen your throat chakra and expand its capacity to let your truth be heard. Sometimes it can be very daunting to share with the world what is important for yourself. We are all holding all sorts of fears from past experiences about what could happen to us when we speak up about what matters to us the most. Therefore we often shy away form really saying what we mean and meaning it – in all love and honesty.
TANJA ELLIES – Healer, Writer, Researcher & ‘Muse’ Write to me!
