Morning Pages

Start the most potent writing practice to jumpstart your creative adventures The number one tool to engage with your creativity is to write three pages of longhand, strictly stream of consciousness each morning right after you wake up. This simple practice has been effective for millions of writers and creators worldwide since it was first […]

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Affirming yourself

Planting some good thoughts into the garden of your mind: Affirming yourself, your life, your circumstances with positive statements in the present tense without negation is a very easy way to consciously communicate with yourself. When used on a regular bases, like multiple times a day, your subconscious mind picks up on these new thoughts

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Be heard

5 affirmations to help you speak your truth Speak those affirmations out loud to yourself whenever you feel vulnerable, shy or insecure about speaking up, saying what you really mean and that is meaningful to you:  My voice matters. My insight is welcome, needed and valuable. It is safe for me to speak my truth.

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